Here are some of my all-time favorite-and the most effective-stretches you can do for your quads. Yes, it’s important to do hamstring and glute stretches to facilitate better movement in all your lower body joints.īut if you just have time to focus on stretching one muscle, ensuring limber, smooth-moving quads will help to improve every aspect of your fitness overall. Your lower body is critical for literally every movement-it’s even involved (to some small degree) in upper body training exercises. Really, to be the athlete and fitness trainee you want to be, you need to take time to stretch out your quads. Improving your mobility with a pre-workout leg stretch increases your range of motion and enables natural, smooth, efficient movement. Stretching can also help to build muscle, which is why it’s so highly recommended that you spend that time limbering up before any workout.īut if even one of those joints are stiff or lose flexibility, it can affect the way the rest of your lower body moves, thereby increasing the risk of straining your joints. Your quads control both your acceleration and deceleration when running and jumping.īy spending time to stretch out the muscles, you maximize energy uptake during your training sessions and athletic activities, ensuring your legs have the power needed to propel you to top speed and agility. If they’re tight or strained, you’ll move more stiffly when you run, walk, squat, lunge, or jump.īy loosening up your quads, you ensure optimum movement that is as fluid and smooth as possible. Your quads are involved in literally every movement of your lower legs. Here are some of the benefits of stretching you need to know about: ? Optimize Movement What makes it worth putting in the time and effort to stretch out your quads? Why You Should Spend Time Stretching Out Your Quads Give the quad stretches below a try, and I guarantee you’ll walk away from every workout session feeling exponentially better. Stretching is crucial for faster recovery, preventing post-workout muscle soreness 2, and loosening up tight muscles 3. The quads are the largest muscle group in the lower body, and the group most likely to be overworked in your Leg Day training sessions. Want to guess which muscles are most likely to need a good stretching? That’s right, it’s your quads! That’s game-changing for any athlete and fitness trainee! You’ll recover faster from your training and feel less tension and pain in your muscles the following day. Not only does it help to limber you up and reduce your injury risk before your training sessions 1, but it helps to loosen tight, tense muscles post-workout. Stretching is an absolutely critical part of any workout. Here are five essential stretches for loosening your quads that you can do anytime, anywhere. Tight quads can cause knee pain, ruin your posture, and impede athletic performance.
0 Comments
Leave a Reply. |